Psalms 32:4

32:3 When I kept silent, my bones grew old Through my groaning all the day long.

32:4 For day and night Your hand was heavy upon me; My vitality was turned into the drought of summer.Selah

32:5 I acknowledged my sin to You, And my iniquity I have not hidden. I said, "I will confess my transgressions to the LORD," And You forgave the iniquity of my sin.Selah